Become your Best Self
Nurture your mind and body to live a life you enjoy
About
Prepare to transform
Together we will work on enhancing your mind-body connection by incorporating elements of physical health and nutrition into traditional psychotherapy practices. I encourage clients to push beyond what has been comfortable and embrace the uncomfortable. Growth happens when you challenge yourself. I am here to support and guide you along your journey to becoming your Best Self!
Lisa Benson, LCSW
Clinical therapist
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Insurance Accepted
- Aetna
- Cigna
- Optum
- Veterans Affairs-Optum
- TRICARE East
- Military OneSource
Fees
- Initial Consultation: $0
- Individual Session: $140
- Couples Session: $140